When viewing the world and your surroundings it is sometimes hard to see past the negativity. Therapy can help to reframe the perceptions and thoughts that influence our emotions, and in turn, can transform our mood for the better.
When we feel better our actions become more in line with positive change and growth.
I work with individuals, couples and/or families. I see all age groups as well.
My specialties include:
- Anger Management
- Stress Management
- Increasing Communication
- Increasing Self-Esteem
- Improving Relationships
- Increasing Coping Skill
My work experience includes research (Traumatic Brain Injuries and smoking cessation), case management and mental health counseling in outpatient, inpatient and in-home settings for all age groups.
My goal is to help you enjoy life to the fullest and work through the difficulties that may arise.
“There are three musts that hold us back:
I must do well. You must treat me well . And the world must be easy.”